What is Makar Sankranti?
Makar Sankranti, also known as Makara Sankranthi, is an ancient Hindu festival celebrated in India and other parts of the world. It marks the beginning of the sun's journey towards the northern hemisphere and is considered a significant event in the Hindu calendar.
Significance of Makar Sankranti
- Harvest festival: Makar Sankranti is celebrated as a harvest festival, symbolizing the abundance of nature and the bounty of the earth.
- Purification and renewal: The festival is also believed to be a time for spiritual purification and renewal, as the sun's journey towards the northern hemisphere is seen as a symbol of spiritual growth and enlightenment.
- Unity and togetherness: Makar Sankranti is often celebrated with family and friends, promoting unity and togetherness among people from different backgrounds and communities.
Traditions and customs of Makar Sankranti
- Pongal: In South India, Makar Sankranti is celebrated with the traditional festival of Pongal, which involves the exchange of gifts, the sharing of food, and the worship of the sun god.
- Uttarayan: In North India, Makar Sankranti is celebrated with the festival of Uttarayan, which involves the worship of the sun god and the celebration of the sun's journey towards the northern hemisphere.
- Seeds and grains: In many parts of India, Makar Sankranti is celebrated by offering seeds and grains to the sun god, symbolizing the harvest and the bounty of nature.
Health benefits of Makar Sankranti
- Immunity boost: Makar Sankranti is believed to have immunological benefits, as the festival is associated with the increase in vitamin D levels due to the sun's rays.
- Weight loss: The festival is also believed to have weight loss benefits, as the consumption of healthy foods and the practice of yoga and meditation during Makar Sankranti is said to promote weight loss and overall well-being.
- Digestive health: Makar Sankranti is also believed to have digestive health benefits, as the festival is associated with the consumption of healthy foods and the practice of yoga and meditation, which are said to promote digestive health and overall well-being.