Hatha Yoga is a traditional and classical form of yoga that originated in India over 5,000 years ago. It is a physical, mental, and spiritual practice that aims to balance the body's energy and prepare it for meditation and self-realization.

• Hatha Yoga is a physical practice that combines postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being.
• The word "Hatha" is derived from the Sanskrit words "Ha" (sun) and "Tha" (moon), symbolizing the balance of masculine and feminine energies in the body.
• Hatha Yoga is a holistic practice that aims to balance the three doshas (Vata, Pitta, and Kapha) in the body, promoting overall health and harmony.
• Hatha Yoga is often practiced for its physical benefits, such as flexibility, strength, and weight management, but it also has a profound impact on mental and emotional well-being.
• Hatha Yoga is typically practiced on a mat, and the practice is usually led by a qualified teacher who guides students through a series of postures, breathing techniques, and meditation.

Some of the key principles of Hatha Yoga include:

• Ahimsa (non-violence) - the practice of causing no harm to oneself or others
• Satya (truth) - the practice of speaking and acting truthfully
• Asteya (non-stealing) - the practice of not taking what is not given
• Brahmacharya (self-control) - the practice of controlling one's desires and emotions
• Aparigraha (non-possessiveness) - the practice of not accumulating wealth or possessions

Hatha Yoga is a powerful tool for personal growth and transformation, and it has been practiced for centuries by millions of people around the world.