What is Ghee?

Ghee is a type of clarified butter that originates from ancient India.

• Ghee is made by heating butter to separate the butterfat from the milk solids.
• The resulting liquid is golden yellow in color and has a nutty flavor.
• Ghee is also known as "clarified butter" or "dairy butter oil."

Benefits of Ghee

Ghee is considered a sacred food in Hinduism and is often used in Ayurvedic medicine.

• Ghee is high in fat-soluble vitamins A, D, E, and K.
• Ghee has anti-inflammatory properties and can help to reduce inflammation in the body.
• Ghee is also a natural source of conjugated linoleic acid (CLA), which has been shown to have anti-cancer properties.

Uses of Ghee

Ghee is used in a variety of ways in Hindu and Ayurvedic traditions.

• Ghee is used as a cooking medium and is often used in Indian and Middle Eastern cuisine.
• Ghee is also used as a medicinal remedy for a variety of ailments, including arthritis and digestive issues.
• Ghee is considered a purifying agent and is often used in rituals and ceremonies.