Live a friendly life.
Dharma refers to the natural order of the universe and our place within it. It encompasses the moral and ethical principles that guide our actions and decisions.
Niyamas are the personal observances or vows that help us cultivate a deeper connection with ourselves and the world around us.
The Yamas are the five principles of behavior that guide our interactions with others.
The Niyambhas are the five principles of lifestyle that help us cultivate a deeper connection with ourselves and the world around us.
Asthanga Nyasa is the eight-limbed yoga that helps us cultivate a deeper connection with ourselves and the world around us.