About Ayurveda

Ayurveda is an ancient Indian system of medicine and lifestyle that dates back over 3,000 years. It is based on the concept of three fundamental energies or "doshas" - Vata, Pitta, and Kapha.

• Ayurveda emphasizes the importance of balance and harmony in the body, mind, and spirit.
• The practice of Ayurveda involves the use of natural remedies, such as herbs and spices, to promote health and well-being.
• Ayurvedic medicine is based on the concept of "tridosha" - the three fundamental energies that govern the body.

Ayurvedic Principles

• Three doshas: Vata, Pitta, and Kapha govern the body.
• Five elements: Earth, Water, Fire, Air, and Ether govern the universe.
• Three gunas: Sattva, Rajas, and Tamas govern the mind and emotions.

Ayurvedic Practices

• Yoga and meditation for physical, mental, and spiritual well-being.
• Herbal remedies and natural therapies for health and wellness.
• Seasonal eating and dietary practices for optimal health.